Top 6 Benefits of Building a Home Gym

In these days, in which fitness has become the way of life for a large part of the population, many decide to leave the gym on duty to adapt a room in their house in order to set up their own and personal gym. Today we will explain the advantages of having your own gym at home and some places where you can get the best equipment.

Not everyone can afford the outlay of several hundred dollars to set up their own gym. But we can find places on the net that offer us the best materials at the lowest price on the Pro-Form site. It will be easy to get hold of treadmills, stationary bikes, a set of dumbbells and bars, elastic bands, mats for floor exercises, or even a selection of elliptical bikes from the best brands with which to work our cardio.

Smart Home Gyms Battle It Out

There’s a few players in the game right now in the smart, all-in-one home gym arena. Big name brands like Peloton have paved the way for new brands to emerge. So, if you’re deciding on smart home gyms like Tonal vs Tempo you’re most likely an exercise freak. Although these home gym systems offer great value, it’s still wise to look into building your own home gym.

connected home gyms

Of course, this would be a clear disadvantage. But we are going to focus on the advantages that we can get from having our own fitness space at home:

Sloth

With a gym in your own home, you will not have to leave it, and you will not have to pack your exercise bag, you will not have to get into those showers that some gyms offer and that the famous foot fungus can hit you. You just have to move to the room or area of ​​your house where you have installed the machines, and that’s it.

Local Gyms Can Smell Bad

Usually, a gym is full of people. These people are sweating profusely. Some of them have not taken a shower for days, or simply the sweat they give off has a strong odor of ‘run over’ kid. And, if that were not enough, the machines are damp from those people who have not brought their towels for this purpose.

some local gyms smell bad

You are the only one who touches the machines at home, your own sweat does not disgust you, and you can keep the place and the materials in better condition.

The Internet gives us life

It is not that they are not necessary or do their work well. We are not saying that they do not deserve to be paid with those prices, because their work is of quality and individualized. Still, simply the Internet is a very powerful weapon that offers us all kinds of materials such as Explanatory articles, images, and videos of each of the exercises.

I need silence

At home, you will not have the serious problem of noise. When they are ‘full,’ you can’t even talk to your training partner in gyms. The noise is deafening and, at times, distracts you from what you are really doing there.

At your own pace

This is very common. Your coach or gym monitor will create a very cute personalized routine for you, with its rest times and more. However, when it comes to using the machines or materials that touch you, someone is already using them. You must wait for that ‘someone’ to finish at their own pace (sometimes it is exasperating), wasting valuable time. At home, you don’t have this problem.

Space

Another aspect is space. Not all houses have a totally free room to set up a gym. We must also look at the ranges of motion that some machines have and the spaces we need to do the floor exercises. Setting up a gym cheaply is also possible, but if you think you can afford to pay for the necessary materials and it will compensate you in the long run, do not hesitate, but do not abandon your body as many do at the gym.

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Going to The Gym vs Working Out at Home

The main reason we decide to train at home is the lack of time or desire to attend a gym. Yes, it is true that for us it is more comfortable to do the exercises at home because we do not have to move or go to the gym, but the motivation is not the same. If we exercise at home, we usually do it alone and do not force ourselves, as we can always find a reason not to train.

However, if we go to a gym, our stimulation will be greater, since being accompanied by more people we will feel more willing to work and improve. We must not forget that in gyms, we have the advice of a monitor who will monitor our progress and establish the routines that we must follow to obtain the results we seek.

In our house, the quality of the exercise will be lower as we do not have a monitor to tell us what to do. This is an inconvenience because if we are not aware of the different exercises, we can perform many in the wrong way and hurt our joints and muscles, as well as acquire vices that will eventually take their toll and prevent our development.

Gym Equipment at Home

Normally the equipment we have at home is not professional and has a very limited weight as well as the variety of exercises that we can perform. To this, we must add that the facilities of our house are not adequate for sports development. All this makes home training very limited in load and development.

Fitness Equipment at The Gym

On the contrary, in gyms we will have all kinds of utensils and machines that will make our lives more comfortable, helping to improve our evolution and muscle development. In addition, in most gyms, we are offered different complementary activities to exercise in the room.

gym workout

All-In-One Smart Home Gyms vs Going to The Gym

Today, technology has taken over and has provided us all with a major opportunity. During the pandemic, home gym equipment brands have taken the industry by storm. Because of the technology and equipment, you can get excellent strength and cardio workouts with smart home gyms that can consist of live and on-demand classes with world-class instructors (almost like Peloton, but with weights).

Cheaper

If you exercise at home, you don’t have to pay fees. Tranquil, you will not have to load the weights to train at the same level as in a gym because the weight will be you, what is called calisthenics, you know that to do push-ups chin, etc. When exercising with your own body, you will hardly need material.

Less Time

You don’t have to go to the gym, because the gym is in your home, that’s why the time it will take you to do an exercise routine is much less than if you did it in the gym because you save to travel. Other than that, the routines are CONDENSED to take you as little time as possible. 

Even so, if you like going to the gym, then perfect, but it is about seeing that you do not have to go to the gym to be able to train properly.

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Top 5 Workout Exercises You Can Do From Home

It is very important to be active regardless of our condition, but if we have diabetes, physical activity is even more important. Sport helps us be fitter, but it also relaxes us and helps release tension from day to day, and in the case of people with diabetes, it helps to improve their control.

We are aware that we do not always have enough time to go for a run or exercise after work, study, or take care of our daily tasks. For this reason, we wanted to prepare an article with 5 exercises that we can do perfectly at home.

But, before we dive in, it’s important to know why you should consider working out. For starters, fitness experts have scientifically proven that exercising improves your mental health. This has been a major topic of discussion now more than ever because of COVID-19. So, when you’re in a little bit of a rut, or you need to get yourself away from your desk at home, take these exercises and improve your mental health!

Pilates

pilates workout

Pilates is very similar to yoga, but not quite the same. There are many health benefits from Pilates workouts, which is why we put this at number one.

To do it, it is only necessary to have a little space on the floor to stretch, supporting the body with the elbows and with the legs straight.

As its name suggests, doing the plank is keeping our body straight and aligned to the ground, supporting it with the core’s strength for several seconds in a row. It’s a great alternative to classic abs exercises, with the benefit of working your lower back at the same time.

If we are beginners, we can start doing it by resting our knees on the ground and moving forward until we can hold on with our feet’ tips, as we see in the image.

Squats

Squats are one of the most common and recommended exercises due to many activated muscles when we do them. It is not a simple exercise, but once we have perfected the technique, it is undoubtedly one of the best. With the squat, we work the entire lower body and the lower back and abdominal area to maintain balance.

Standing upright, we do a movement similar to sitting in a chair until our thighs are more or less perpendicular to the floor. A good way to start is by doing the exercise with a chair behind if our balance is not the best, this will give us security and improve little by little.

The feet must be in contact with the ground all the time, without lifting the heels. The back must be straight, and the knees must not exceed the ankles’ line so that the movement is as natural as possible and the joints do not suffer excessively.

Glute bridges

With this exercise, we will specifically work the glutes, the butt muscles. As with the previous two, to do this exercise, we will only need a soft mat such as yoga to not be in contact with the ground and avoid hurting ourselves.

Stretched out on the floor as if we were doing sit-ups, we put our feet flat on the floor, and with our knees bent, we push our pelvis up. The back must be straight, and we must notice how the buttocks contract when being up.

It is a simple but effective exercise. Variations can be introduced later, such as doing it with one leg or with rubber balls or even adding weight.

Burpees, cardio exercises

To end the strength work routine, burpees, feared by many, are an ideal exercise, since, in addition to strength, resistance and coordination are increased, thus achieving complete training: they have involved both pecs, triceps, shoulders, abs, and glutes, and even calves.

Besides, being a type of cardio exercise, it allows you to finish the training routine to the fullest. It starts from a vertical position; the impulse is carried out with the hands and feet backward and returns to the starting position with a final jump.

Triceps Dips

To tone the arm’s back, where we find the triceps, we can perform triceps dips. For this, we will need a step or a curb that allows us to rise a little and flex them.

Sitting on the step and placing the hands next to the hips, we move the body forward, leaving the arms flexed with the elbows back. We lower our bodies until we almost touch the ground, just by bending our arms, and we go up.

The triceps are muscles that, if we do not work them specifically, it is difficult for them to intervene indirect actions as much as others that we can use more frequently, so it is normal that it costs us a little we have stiffness.

In some cases, we will need, at most, a mat so as not to hurt ourselves if we are on the ground, but nothing more.

Do not forget to consult a professional if you need advice or to develop a routine. We hope that these exercises will help you and that little by little, you will improve and encourage yourself with other activities.

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