James Bach, ND, DNH

Naturopathic Doctor & Kinesiologist located in Bucktown, Chicago, IL

Dr. James Bach, ND, DNH and the trainers at H.E.R.O. Fitness are dedicated to serving the individual fitness, sports-specific training, restorative exercise physiology, and nutrition needs of Chicago, Illinois, in Bucktown and surrounding areas. Dr. James Bach and H.E.R.O. Fitness Trainers specialize in Physical Therapy, Personal Training, Natural Health, Strength & Conditioning, Reiki and Energy Reading, and personalized health programs. They customize the experience of each client based on their physical, mental, and overall health goals and where they strive to be with personalized evaluations and fitness/health plans. H.E.R.O. Fitness’ priority is to provide the best and most satisfying experience for each individual.

Dr. James Bach is board certified by the American Naturopathic Medical Certification Board in Naturopathic Health. He is also a certified trainer through National Academy of Sports Medicine (NASM) and is a Reiki master. Dr. Bach is the developer and patent holder on The CAT System, a cable pulley training system that incorporates a continually changing fulcrum point that maintains constant pneumatic resistance. As a doctor of natural health and a naturopath, Dr. Bach's role is to guide patients in learning to implement physical challenges in combination with proper nutrition, energy management, and frame of mind so that their abilities to perform in all situations improve and surpass previous performance levels.

H.E.R.O. Fitness trainers believe physical activity is one of the many tools that can help individuals obtain better health and a higher quality of life. They treat each individual as a whole, focusing on specific needs as well as treating the whole body to create and maintain lasting results and optimal health and wellness.

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H.E.R.O. Fitness

Dr. James Bach, ND, DNH and the trainers at H.E.R.O. Fitness are dedicated to serving the individual fitness, sports-specific training, restorative exercise physiology, and nutrition needs of Chicago, Illinois, in Bucktown and surrounding areas. Dr. James Bach and H.E.R.O. Fitness Trainers specialize in Physical Therapy, Personal Training, Natural Health, Strength & Conditioning, Reiki and Energy Reading, and personalized health programs. They customize the experience of each client based on their physical, mental, and overall health goals and where they strive to be with personalized evaluations and fitness/health plans. H.E.R.O. Fitness’ priority is to provide the best and most satisfying experience for each individual.

Dr. James Bach is board certified by the American Naturopathic Medical Certification Board in Naturopathic Health. He is also a certified trainer through National Academy of Sports Medicine (NASM) and is a Reiki master. Dr. Bach is the developer and patent holder on The CAT System, a cable pulley training system that incorporates a continually changing fulcrum point that maintains constant pneumatic resistance. As a doctor of natural health and a naturopath, Dr. Bach's role is to guide patients in learning to implement physical challenges in combination with proper nutrition, energy management, and frame of mind so that their abilities to perform in all situations improve and surpass previous performance levels.

H.E.R.O. Fitness trainers believe physical activity is one of the many tools that can help individuals obtain better health and a higher quality of life. They treat each individual as a whole, focusing on specific needs as well as treating the whole body to create and maintain lasting results and optimal health and wellness.


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H.E.R.O. Fitness

Services

Co-Founder of H.E.R.O. Fitness

Jenn Hogg

Jenn became a certified instructor & trainer in 1991 while pursuing her Masters in Marketing at Northwestern University.  More than 15 years later, she left the corporate grind to pursue what was clearly her lifelong passion - fitness. During her journey, she became a 5-time US Champion in Aerobic Gymnastics, a Master Trainer & Presenter, a Platinum Lululemon Ambassador and a driving force in the Chicago Fitness community. She believes that fitness is attainable for everyone - each road traveled is personal and unique - so find what moves you, energizes you, inspires you and enjoy the adventure.

 
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Welcome to H.E.R.O. Fitness!

H.E.R.O. Fitness

Complimentary Initial Consultation

Dr. James Bach, ND, DNH and the trainers at H.E.R.O. Fitness specialize in personalized training programs that meet the health needs and training goals for those in the greater Chicago, Illinois, area. Whether you are rehabilitating an injury or looking to boost your current conditioning program, H.E.R.O. Fitness will help you meet your goals. We offer all new clients a complimentary consultation where our exceptional trainers will customize a program, uniquely for your body’s needs, based on various Movement Assessments, Integrated Movement Screenings and Posture Assessments.

Schedule your complimentary consultation today!

Client Forms

Before your visit, please complete one of the two forms below. Bring this with you to your H.E.R.O. session.

Testimonials

Words from our patients

  • facebook

    "James is truly gifted. If an athletic trainer can be a healer, he fits the bill. This is absolutely the best place for you to go with your fitness needs."

    Paul V.
  • Yelp

    "I love this place. One-on-one training has changed my life and helped me focus on fitness tailored to my lifestyle and weaknesses."

    Mike O.
  • Yelp

    "I love H.E.R.O.! I enjoy going into the gym, they are all so nice like a little family and it's a great atmosphere to be in while working out and I love my trainer."

    Ashlee S.
  • Yelp

    "If you are looking for a place where you can get personalized instruction with some seriously awesome trainers, then you're looking in the right direction."

    Melissa M.
  • Yelp

    "James Bach at H.E.R.O. Fitness - I would highly recommend both him as a trainer, and the facility itself for what it has to offer."

    Michael S.
  • Yelp

    "H.E.R.O. is a wonderful unique fitness studio that brings a holistic approach to training. It blends the traditional styles of personal training with a mindful approach"

    Suzanne K.
Ask us

Feel free to email us regarding any scheduling or general questions!

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H.E.R.O. Fitness
1941 North Elston Avenue
Chicago, IL 60642